Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.
如今，隨著科技的發展，很多年輕人都喜歡呆在室內玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來，然後第二天中午才睡醒。這是不健康的生活方式，他們需要改變。
First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.
首先，有規律的休息和充足的睡眠是保持健康的基本方法。一些年輕人下班後出去找樂子，需要釋放壓力，和朋友們玩得開心。之後回家很晚，第二天又早早起床，準備工作。從長期來看，他們不僅會導致效率低，還傷害了自己的身體。
Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.
第二，保持均衡飲食。大多數人都對食物挑剔，他們只吃喜歡的東西，營養不均衡。對於大多數孩子來說，他們喜歡吃肉類和蔬菜，不喜歡吃水果。這是不利於他們長身體。
The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.
健康的生活方式能讓人們生活和諧。除了擁有足夠的睡眠和保持均衡飲食，鍛鍊也是很有必要的。
