People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise.
Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
相關文章
- I want have got a cat450字作文
- 以I eat the ......food ,that...... because......為題作文
- The Attractive Translators900字作文
- 會考英語作文範文 看電視別太多-dont watch too much tv
- 國三年級英語作文:The importance of maintaining a healthy750字
- 會考英語作文範文 The Race Between A Tortoise And A Rabbit,The Race Between A
- 會考英語作文模板:imitate local custom and behaviors
- 2019安順市會考英語滿分作文:How Can We Protect Ourselves at School?650字